Ocean's Balance Kelp Purée is a uniquely innovative product chock full of vitamins, minerals and umami. An all-natural blend of kelp, water and organic lemon juice, this versatile ingredient is ready to use as soon as you open the jar. Spoon it into smoothies, soups, stews, sauces, casseroles, quiches, spreads, dips, even desserts. Kelp's natural glutamates enhance the flavor of food, while at the same providing all of the vitamins and minerals your body needs to be healthy. Perfect for Vegetarian,Vegan, Paleo and Keto diets. With Ocean's Balance Kelp Purée, you don't have to change the way you cook in order to feel good about what you eat!