Dulse is a reddish-purple seaweed that's high in iodine, potassium, iron and Vitamins B6 and B12. It’s also got DHA omega oil, essential amino acids, antioxidants, anti-inflammatory properties, protein and fiber.
Flakes make it easy to add this tangy, salty, nutritional ingredient to smoothies, soups, pasta, salad, grain and vegetable dishes or popcorn.
Dulse is rich in protein and iron. It also contains all essential amino acids and is an excellent source of:
- Vitamin A, C, D & E
- Vitamins B1 and B2