Dulse · 1.5 oz whole leaf · VitaminSea

Dulse 1.5 oz · Organic Whole-Leaf Dried Maine Seaweed from VitaminSea
VitminSea Smoked Dulse
Dulse (Palmaria plamata) 1.5 oz Organic Whole-Leaf Dried Maine Seaweed from VitaminSea

Dulse · 1.5 oz whole leaf · VitaminSea

Regular price $11.00
  • In stock, ready to ship
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Shipping calculated at checkout.

Dulse is a reddish-purple seaweed that's chewy, salty and savory, making it a popular snacking seaweed.
Nutritionally, it’s high in iodine, potassium, iron and Vitamins B6 and B12.  It’s also got omegas, antioxidants, protein and fiber.
Add it to soups, stir-fries and salad. For vegetarians, it's a bacon replacement (think: pizza topping, omelets, DLT sandwiches). You can also toast it and eat it like chips or crumble it on popcorn, grains and, really, anything else you can think of!

Available in 2 flavors

  • Original (tangy, savory, chewy)
  • Applewood Smoked (smoky, savory, dare we say bacon-esque?) 

Nutritional Values

Dulse is rich in protein and iron. It also contains all essential amino acids and is an excellent source of:
  • Vitamin A, C, D & E
  • Calcium
  • Iodine
  • Phosphorus
  • Magnesium
  • Manganese
  • Vitamins B1 and B2

Culinary Uses

Dulse doesn't require any soaking or cooking. Use raw, dried, toasted, smoked, fried, or baked. Cooks in 5 minutes (use sesame oil) to make feather-light and crispy. Add dulse to sandwiches, omelets, sauces, and gravies. Also add to dressings, salads, soups and chowders, vegetables, potatoes, bean and rice dishes, breads, casseroles and cheeses! For snacking: pan-fry and eat as a 'chip' or try our 'Pink Salt' (dulse mixed with sea salt), which is excellent on popcorn!

We do our best to get orders to you as quickly as possible! While, Heritage Seaweed can't guarantee actual delivery time, here's what to expect with a typical order's journey:

• 𝗣𝗮𝗰𝗸𝗶𝗻𝗴: Within 1-2 days after placing order, excluding days we're closed.
• 𝗨𝗦𝗣𝗦 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻: Within 0-1 day after packing is complete, excluding Sundays.
• 𝗨𝗦𝗣𝗦 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘆: USPS is responsible for ensuring transit times based on rate purchased.

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