Add a few tablespoons of this wild-harvested kelp blend to soup, rice, beans, chowder, pot roasts, etc. It will boost the nutritional profile of any dish with a broad spectrum of vitamins and trace minerals. Meanwhile, kelp's natural umami taste enhances the overall flavor.

Cook 30-40 minutes to tenderize. Or simmer for hours to dissolve.

• Ingredients: Wakame (Alaria esculenta), Sugar Kelp (Saccharina latissima), Kombu (Laminaria digitata)

Atlantic Holdfast is a small company working to sustainably hand-harvest the highest quality sea vegetables from the Gulf of Maine. Our harvesting operation is based on a remote island in outer Penboscot Bay, 7 miles off Stonington, ME, where the strong currents, active surf, and full exposure to the force of the open ocean have allowed these seaweeds to thrive for millennia.